3 Sets not for time:

8-10 Bent Over Landmine Rows

30-60 Second Front Elbow Plank (ADV: weighted)

2:00 Recovery Row or Ski

3 Sets not for time:

5-7 Supinated Grip Pull-ups (ADV: weighted)

15-25Hollow Rocks

2:00 Recovery Row or Ski

Accumulate:

100 Banded Bicep Curls (thin band. As few sets as possible)