CrossFit – Tue, Mar 7
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Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAPx20:00
50 Air Squats
35 Sit-ups
20 Calorie Row or Echo Bike
Metcon
Accumulate:
2:00-3:00 Side Plank each side
50 Band Pull-aparts w/ 1 sec. pause
Coach’s Notes: Work at a steady pace for the 20:00.