CrossFit – Mon, Mar 13
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Performance & Fitness
Push Press (5 Sets: 5 Reps)
Metcon (Time)
For Time:
21-15-9
Toes to Bar
7-5-3
Wall Walks
For Time:
21-15-9
Toes to Bar
7-5-3
Wall Walks
Coach’s Notes: Build to an RPE 9/10. Should be heavy but right below max weight. Rest 1:30-2:00 between sets.