CrossFit – Fri, Mar 10
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Squat Snatch (1 rep EMOMx6:00 @ 75% of 1RM)
Coach’s Notes: Focus on technique. We will build this up over the next few weeks.
Sumo Deadlift High Pull (5 Reps EMOMx6:00)
30 DB Burpee Box Step-overs
Men’s Rx: 50# DBs, 24″Box
Women’s Rx: 35# DBs, 20″ Box
30 Muscle-Ups (Time)
30 muscle-ups for time
Coach’s Notes: Ring Muscle-ups. 10:00 Time Cap.