CrossFit – Sat, Feb 18 Please check Email/spam for updates to membership price increase Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAPx30:00 10/8 Calorie Echo Bike 5…
CrossFit – Wed, Feb 15 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Deadlift (3 Reps…
CrossFit – Mon, Feb 13 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance Back Squat (3 Sets: 2…
CrossFit – Tue, Feb 14 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Alternating top-down DB…
CrossFit – Thu, Feb 16 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 10:00 of…
CrossFit – Sat, Feb 11 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Metcon (AMRAP – Reps) 2 Sets…
CrossFit – Fri, Feb 10 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon EMOMx10:00 Interval…
CrossFit – Tue, Feb 7 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness Metcon 3 Sets…
CrossFit – Wed, Feb 8 What is the Open? Check out our podcast episode 11. https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase Performance & Fitness “Ethos” (Time) For…