CrossFit – Sat, Feb 11
What is the Open? Check out our podcast episode 11.
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Metcon (AMRAP – Reps)
2 Sets with a partner:
AMRAPx5:00
Max Calorie Echo Bike
Rest 1:00
AMRAPx5:00
Max Devil’s Press (50/35)
Rest 1:00
AMRAPx5:00
Max Shuttle Runs (25′ out and back)
Rest 1:00
Coach’s Notes: 1 partner works at a time. Score is total reps.