CrossFit – Fri, Feb 10
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Performance & Fitness
Metcon
EMOMx10:00
Interval 1: 10 Bar Facing Burpees AFAP
Interval 2: 3 TNG Power Snatch @70-80% of 1RM or 10 Ball Slams AFAP
Metcon
EMOMx10:00
Interval 1: 10 Burpees to 6″ Target AFAP
Interval 2: 15-20 UB Wall Balls
Coach’s Notes: Sprint the burpees. Focus on quality of movement of the Power Snatch.