CrossFit – Wed, Feb 8
What is the Open? Check out our podcast episode 11.
https://podcasts.apple.com/us/podcast/gather-grind-grow/id1589481492?i=1000596818459Please check Email/spam for updates to membership price increase
Performance & Fitness
“Ethos” (Time)
For Time:
40 Wall Walks
80 Chest to Bar Pull-ups
120 DB Snatch (50/35)
*Partition the work into any rep scheme
*20:00 Time Cap
Score is time to complete work. If you get time capped then your score is 20:00 + 1 Second for every rep not completed. Leave a note in the comment section of how you broke up the work.
Coach’s Notes: Scale the CTB to Chin over bar or jumping pull-ups. Strategize to get the most reps possible. Make sure to leave a comment in the notes of how you broke this up so you can reference it when we do this workout again in the future.