CrossFit – Tue, Feb 7
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Performance & Fitness
3 Sets not for time:
4 Bench Press @75-80% of 1RM
8 Single Arm DB Rows each arm (bench supported)
2:00 Active Recovery on any machine
Bench Press (Use this to reference and record weights used. )
100/80 Calorie Row
50 KBS (70/53)
Coach’s Notes: Move fast but consistent on the rower. Focus on quality of KBS.