CrossFit – Thu, Feb 23
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Metcon
For Completion at 70-80% effort:
1500m/1200m Row
75-100 Single-unders
3000m/2400m C2 Bike
75-100 Single-unders
1500m/1200m Ski
75-100 Single-unders
For Completion at 70-80% effort:
1500m/1200m Row
75-100 Single-unders
3000m/2400m C2 Bike
75-100 Single-unders
1500m/1200m Ski
75-100 Single-unders
Coach’s Notes: Focus here is steady aerobic work.