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Weekly WODs
CrossFit – Tue, Feb 28
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Performance & Fitness
Push Press (5 Sets: 3 Reps)
Coach’s Notes: Start light and build to an RPE 8/10. Rest 1:30-2:00 between sets.
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Coach’s Notes: Start light and build to an RPE 8/10. Rest 1:30-2:00 between sets.