CrossFit – Mon, Feb 20
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Performance
1 Hang Squat Clean + 1 Front Squat (1 Complex every 1:30 x 5 Sets)
Fitness
Goblet Squat (6 Reps every 1:30 x 5 Sets)
Coach’s Notes: Pause for 2 full seconds in the bottom of each rep. Try and use a heavier weight then last time.
Performance & Fitness
Metcon (3 Rounds for reps)
3 Sets:
AMRAPx2:00
20 Goblet Squats (53/35)
Max Shuttle Runs in reamining time
Rest 2:00
Coach’s Notes: Build to a heavyweight by the fifth set.