CrossFit – Mon, Sep 4
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Performance & Fitness
Metcon (Checkmark)
3 Sets not for time:
12 Alternating Front Rack Reverse Lunge
20m Reverse Sled Drag
2:00 Bike recovery
Performance
Metcon (Time)
3 Rounds for time:
400m Run
21 Deadlifts (185/125)
12 Handstand Push-ups
*Time Cap 16:00
Fitness
Metcon (Time)
3 Rounds for time:
400m Run
21 Deadlifts (185/125)
12 Double DB Push Press (50/35)