Every 1:30 x 5 Sets
1 Max UB Set of Pull-ups
Recovery on any machine in remaining time
Coach’s Notes: More pull-up practice. You can use this time to work technique or build volume and strength.
4 Sets not for time:
8 DB Seal Rows w/ 1 sec. pause at top
15-20 Hollow Rocks
15-20 Side Plank Rotations each side
Coach’s Notes: These movements will help build strength for the pull-up.