CrossFit – Wed, Aug 30
All Student memberships need to be verified before 9/15. For more info please check your email/spam folder.
Performance & Fitness
Metcon (Time)
5 Rounds for time:
20 Box Jumps (24/20)
25 KBS (53/35)
Metcon (Checkmark)
Accumulate: 50-100 Alternating Single Leg V-ups in as few sets as possible.
Coach’s Notes: This workout was programmed by Dave Castro for crossfit.com. If this volume is too high consider scaling to 3-4 rounds to make it appropriate.