CrossFit – Wed, Sep 6
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Performance
Back Squat (15:00- Build to Heavy single)
Fitness
Back Squat (4 Sets: 6 Reps)
Coach’s Notes: Use a moderate weight for all 4 sets.
Performance & Fitness
Metcon (Time)
For Time:
50/40 Calorie Echo Bike
25 Devil’s Press (50/35)
Coach’s Notes: Build to a challenging weight for 1 rep on the day. If it feels good you can push for a new 1RM.