CrossFit – Wed, Sep 6
All Student memberships need to be verified before 9/15. For more info please check your email/spam folder.

Back Squat (15:00- Build to Heavy single)

Coach’s Notes: Build to a challenging weight for 1 rep on the day. If it feels good you can push for a new 1RM.

Back Squat (4 Sets: 6 Reps)

Coach’s Notes: Use a moderate weight for all 4 sets.

Performance & Fitness
Metcon (Time)

For Time:

50/40 Calorie Echo Bike

25 Devil’s Press (50/35)