CrossFit – Mon, Aug 28
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Performance & Fitness
Metcon (Checkmark)

3 Sets not for time:

10 DB Single Arm Strict Press each arm

1 Max Set Ring Row

Ski or Row 1:30 at recovery pace

Coach’s Notes: Each set of DB Strict Press should be done at 9/10 RPE. Each set of Ring Rows should be true max.

Performance & Fitness
Metcon (AMRAP – Rounds and Reps)


9 Air Squats

7 Push-ups

5 Hang Power Cleans (135/95)