CrossFit – Fri, Sep 1
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Performance
Push Press + Push Jerk (1 Complex EMOMx6:00)

Coach’s Notes: Start light and build to a heavier weight than last week.

Fitness
DB Push Press (8 Reps EMOMx6:00)

Coach’s Notes: Use a similar load as last week. Towards your last few sets see if you can go slightly heavier.

Performance
Metcon (Time)

10 Rounds for time:

200m Run

3 Ring Muscle-ups

*18:00 Time Cap

Coach’s Notes: This workout was programmed by Dave Castro for crossfit.com

Fitness
Metcon (Time)

10 Rounds for time:

200m Run

3 Devil’s Press (50/35)