CrossFit – Tue, Aug 29
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Performance & Fitness
Back Squat (3 Reps every 2:00 x 5 Sets)
Metcon (Checkmark)
EMOMx15:00
Interval 1: 30 Second Row Sprint
Interval 2: 16 DB Walking Lunge Steps
Interval 3: REST
Coach’s Notes: Start around 70% of your 1RM and build to 9/10 RPE. Goal is heavier than last week.