CrossFit – Fri, Oct 27
Performance & Fitness
Metcon (Time)
For Time:
2 Rounds:
100′ Walking Lunge
15 Shuttle Runs
Rest 2:00
2 Rounds:
100 Double-unders or Crossovers
30 Calorie Ski
Rest 2:00
2 Rounds:
1000m C2 Bike
60 Alternating Box Step-ups (24/20)
coach’s Notes: Score is time not including rest.