CrossFit – Tue, Oct 31
Performance & Fitness
Deadlift (3 Reps Every 2:00 x 5 Sets)
Coach’s Notes: Keep the weight between 75-80% of your 1RM. For today these reps will come from a dead stop meaning you will reset from the bottom on each rep.
“The Running Dead” (Time)
3 Rounds for Time:
16 Deadlifts (225/155)
Coach’s Notes: Happy Halloween!