CrossFit – Fri, Nov 3

Performance
Front Squat (1 Max Set Every 3:00 x 3 sets)

Coach’s Notes: Use 80% of your 1RM. Save about 1 rep in the tank each set. Record your biggest set.

Metcon (5 Rounds for reps)

Complete a round every 4:00 x 5 Sets

400m Run

25 Wall Balls (20/14)

Coach’s Notes: Record the time it takes to complete each round. 3:00 Cap each round.