Coach’s Notes: Pause for 2 seconds at the knee on each power clean. These reps are not TNG. Start at a moderate weight and build to 9/10 RPE.
Coach’s Notes: Tough but unbroken weight. If you did this 2 weeks ago then go slightly heavier.
Shoulder to Overhead (95/65)
Box Jump Overs (24/20)
Box Jump Overs
Shoulder to Overhead