CrossFit – Mon, Oct 30
Performance
Power Clean + Push Jerk (3 Sets: 2 Reps, 3 sets: 1 Rep)
Fitness
Double DB Clean and Push Press (6 Sets: 8 Reps)
Coach’s Notes: Tough but unbroken weight. If you did this 2 weeks ago then go slightly heavier.
Metcon (Time)
For time:
21-15-9
Shoulder to Overhead (95/65)
Box Jump Overs (24/20)
Rest 3:00
9-15-21
Box Jump Overs
Shoulder to Overhead
Coach’s Notes: Pause for 2 seconds at the knee on each power clean. These reps are not TNG. Start at a moderate weight and build to 9/10 RPE.