CrossFit – Wed, Nov 1
Performance & Fitness
Metcon (AMRAP – Reps)
AMRAPx6:00
18/15 Calorie Row
9 Pull-ups (ADV: CTB)
Rest 3:00
AMRAPx6:00
18/15 Calorie Ski
9 Toes to Bar
Rest 3:00
AMRAPx6:00
18/15 Calorie C2 Bike
18 Alternating DB Snatch (50/35)
Coach’s Notes: Record total reps.