CrossFit – Mon, Nov 6

Squat Snatch (2 Reps Every 1:30 x 6 Sets)

Coach’s Notes: No pause at the knee today. Build from 70% to a 9/10 RPE. Rest from the floor on each set. Not TNG.

Kettlebell Swing (10 Reps every 1:30 x 6 Sets)

Coach’s Notes: Go heavy.

Performance & Fitness
Metcon (Checkmark)


Interval 1: 20m Heavy Reverse Sled Drag

Interval 2: 12 Second Echo Bike Sprint

Interval 3: 20 Seconds Jumping Air Squats