CrossFit – Tue, Nov 7
Performance & Fitness
Metcon
AMRAPx3:00
200m Run
Max Calorie Row or Ski in remaining time
Rest 1:00
*Continue until 150/120 Calories have been completed. 6 Round Cap.
Metcon (Checkmark)
3 Sets not for time:
1 Max Set Barbell Curls
30 Second Max V-ups
Coach’s Notes: Stay steady on the run so you can push the machine. You should have at least 1:30 on your machine every round.