CrossFit – Sat, Oct 14 Performance & Fitness Metcon (Distance) In teams of 3: AMRAPx30:00 300 Air Squats 225 Burpees Max Distance Run in remaining time Advanced Option: 20#/14# Vest…
CrossFit – Fri, Oct 13 Performance “Barmageddon” (AMRAP – Reps) AMRAPx15:00 40 Deadlifts 40 Toes to Bar 30 Hang Power Cleans 30 Toes to Bar 20 Shoulder to Overhead 20…
CrossFit – Thu, Oct 12 Performance & Fitness Bench Press (1 Rep every 1:30 x 5 sets) Coach’s Notes: Build to a max. Shoot for slightly heavier than 2 weeks…