CrossFit – Wed, Oct 11
Performance & Fitness
Back Squat (4 Sets: 6 Reps)
Metcon (Time)
3 Rounds for time:
50′ Double DB Walking Lunge (50/35)
15 Shuttle Runs or 30 Calorie C2 Bike
3 Rounds for time:
50′ Double DB Walking Lunge (50/35)
15 Shuttle Runs or 30 Calorie C2 Bike
Coach’s Notes: Pause for 2 seconds in the bottom of the first 3 reps. Last 3 reps will be normal tempo. Rest 2:00 between sets.