CrossFit – Thu, Oct 12
Performance & Fitness
Bench Press (1 Rep every 1:30 x 5 sets)
DB Bench Press (1 max set every 2:00 x 3 sets)
Coach’s Notes: Use 60% of your heaviest weight lifted for Part A. The weight of each DB added together should be roughly 60%.
Metcon (Checkmark)
10:00 Active recovery Row, Ski or Echo Bike
Coach’s Notes: Build to a max. Shoot for slightly heavier than 2 weeks ago.