CrossFit – Tue, Oct 10
Performance & Fitness
Metcon (Calories)
EMOMx10:00
Interval 1: 30 Second Ski for Calories
Interval 2: 5 Renegade Rows or 2-5 Ring Muscle-ups
Rest 5:00
EMOMx10:00
Interval 1: 30 Second Row for Calories
Interval 2: 4-8 Strict Pull-ups or Bar Muscle-ups
Coach’s Notes: Record total Calories. If all machines are in use then use a Bike.