CrossFit – Fri, Oct 13
Performance
“Barmageddon” (AMRAP – Reps)
AMRAPx15:00
40 Deadlifts
40 Toes to Bar
30 Hang Power Cleans
30 Toes to Bar
20 Shoulder to Overhead
20 Toes to Bar
Men’s Rx: 135
Women’s Rx: 95
Fitness
Metcon (AMRAP – Reps)
AMRAPx15:00
40 Russian KBS (70/53)
40 Sit-ups
30 Russian KBS
30 Sit-ups
20 Russian KBS
20 Sit-ups