CrossFit – Mon, Oct 9
Performance
Squat Snatch (6 Sets: 2 Reps)
Fitness
Double DB Snatch (6 Sets: 8 Reps)
Performance
Metcon (AMRAP – Reps)
2 Sets:
AMRAPx5:00
3 OHS (95/65)
35 Double-unders
*Add 3 OHS each round
Rest 2:30
Coach’s Notes: Restart from the beginning on the second AMRAP. Double-unders will stay the same each round. Record total reps.
Fitness
Metcon (AMRAP – Reps)
2 Sets:
AMRAPx5:00
3 Goblet Squats (53/35)
35 Double-unders
*Add 3 OHS each round
Rest 2:00
Coach’s Notes: Pause for 2 sec. at the knee for each rep. Start at 65% of 1RM and build to around 80%. Rest 1:30 between sets.