02.24.22
Performance & Fitness
Metcon (3 Rounds for reps)
For Time:
1000/800m Row
800m Run
Rest 3:00
2000m/1600m C2 Bike
800m Run
Rest 3:00
1000m/800m Ski
800m Run
Coach’s Notes: Keep a consistent pace on the machine for the entire distance.
Afterparty
Metcon
2:00 Couch Stretch each side