03.02.22
Performance & Fitness
Metcon
EMOMx20:00
Interval 1: 15/12 Calorie Row
Interval 2: 15 UB Wall Balls
Interval 3: 3 Back Squats @75-80% of 1RM
Interval 4: REST
Coach’s Notes: This workout will be demanding on the lower body. Move through the row at a good pace. Choose a weight that can be done unbroken for the wall balls. Make sure to focus on quality reps for the back squat.