Performance & Fitness

Interval 1: 15/12 Calorie Row
Interval 2: 15 UB Wall Balls
Interval 3: 3 Back Squats @75-80% of 1RM
Interval 4: REST

Coach’s Notes: This workout will be demanding on the lower body. Move through the row at a good pace. Choose a weight that can be done unbroken for the wall balls. Make sure to focus on quality reps for the back squat.

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