03.10.22
Performance & Fitness
Metcon
EMOMx24:00
Interval 1: 50 Seconds moderate pace on any machine
Interval 2: 10 Box Jump Overs (24/20)
Interval 3: 50 Seconds moderate pace on any machine
Interval 4: 3 Power Snatches @70% of 1RM or 10 Kettlebell swings
Coach’s Notes: This is a good workout to get the heart rate up and get moving while allowing everyone to recover for one last open workout tomorrow!
Power Snatch (Use this to reference and record weights used)