03.09.22
Performance
Squat Clean (1 rep every 1:15 x 6 Sets)
Coach’s Notes: First set should start around 70% of your 1RM. Build to a challenging weight for the day by the last set.
Fitness
Metcon
10-15 Jumping Air Squats every 1:15 x 6 sets
Performance & Fitness
Metcon (2 Rounds for reps)
For Time:
500m Ski
25 Burpees to 6" Target
Rest 3:00
500m Row
25 Power Cleans (95/65)
Coach’s Notes: Be aggressive here and push the pace! Power Cleans should be TNG Sets.