Performance & Fitness
Strict Press (12:00- Build to 1RM)
Coach’s Notes: Focus on quality of movement before trying to load the bar.
Metcon (Time)
3 Rounds for Time:

500m Run
25 Wall Balls (20/14)
25 Push-ups

Coach’s Notes: Focus on good quality push-ups even if that means slowing down.

2 Sets:
1:30 Ski
10 Scorpions

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