03.23.22
Performance & Fitness
Metcon (3 Rounds for reps)
AMRAPx5:00
15 Calorie Row
15 Push-ups
15 Calorie Row
15 Push-ups
Rest 2:30
AMRAPx5:00
15 Deadlifts (155/105)
15 Push-ups
Rest 2:30
AMRAPx5:00
150m Run
15 Push-ups
Coach’s Notes: Every 10m completed on the run counts as a rep.
Afterparty
Metcon
3 Sets:
1:00 Ski
:20 Banded shoulder stretch each side
1:00 Ski
:20 Banded shoulder stretch each side