Menu
Home
About Us
What is Crossfit?
Our Facility
Meet Our Trainers
Testimonials
Schedule / WOD
Getting Started
Fundamentals Program
Pricing
Contact
Weekly WODs
Facebook
Twitter
Instagram
March 28, 2022
March 24, 2022
No Comments
user
03.28.22
Bench Press (4 Sets: 8 Reps)
Coach’s Notes: Start with a light weight and build to a moderately heavy weight by the fourth set.
Previous Post
March 31, 2022
Next Post
March 29, 2022
Leave a Reply
Your email address will not be published.
Required fields are marked
*
Save my name and email in this browser for the next time I comment.
Post Comment
Menu