03.29.22
Performance & Fitness
Metcon
4 Sets not for time:
12 Alternating Low Box Step-ups
12 Weighted GHD Hip Extensions W/ 1 sec. pause at top
1 Max Set Inverted Bar Rows
500m Run at moderate pace
Coach’s Notes: Stack plates or use a shorter box for the step-ups. Upper leg should be right at parallel when your foot is on the box.
Afterparty
Metcon
2:00 Pigeon stretch each side