03.31.22
Performance & Fitness
Metcon (2 Rounds for reps)
AMRAPx10:00
50 Double-unders
50m Farmer’s Carry (70/53)
50 Double-unders
50m Farmer’s Carry (70/53)
Rest 5:00
AMRAPx10:00
20 Calorie C2 Bike
20 Alternating Step-ups (24/20)
Coach’s Notes: Each 25m Farmer’s Carry will count as 1 rep.
Afterparty
Metcon
5:00 easy pace on any machine