Performance & Fitness
Metcon (Time)
In Teams of 3:

For Time:

3000m Run
300 Kettlebell Swings (53/35, ADV:70/53)
3000m Row

*Partition the work into any rep scheme.

Coach’s Notes: For today’s workout the reps can be partitioned anyway and does not need to be done in the order above. Onle 1 person works at a time.

400m Walk and Talk

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