04.04.22
Performance & Fitness
Alternating top-down DB Bench Press (4 Sets: 14 Reps)
500m Row (Time)
Max Effort 500m Row
Coach’s Notes: 4 Sets. Record your slowest round.
Metcon
3 Sets:
15-20 Side Plank Rotations each side
25 Banded Tricep Extensions
15-20 Side Plank Rotations each side
25 Banded Tricep Extensions
Afterparty
Metcon
2 Sets:
1:30 Ski
10 Scorpions
1:30 Ski
10 Scorpions