04.06.22
Performance & Fitness
Metcon (Time)
For Time:
2:00 work/1:00 rest until completion:
50 Calorie Row
40 Alternating DB Snatch
30 Burpees to 6" target above reach
20 Double DB Box Step-over
10 Devil’s Press
Men’s Rx: 50# DBs, 24" Box
Women’s Rx: 35# DBs, 20" Box
Coach’s Notes: This workout is a tough grinder. Scale weights and box height appropriately. Score is total time at the end including rest.
Afterparty
Metcon
5:00 Cool-down on any machine