Power Snatch (3 TNG reps EMOMx6:00)
Coach’s Notes: keep these between 65-75% of your 1RM.
Barbell Hip Thrust (6 Reps EMOMx6:00)
Coach’s Notes: Increase the weight from 2 weeks ago.
Performance & Fitness
“Hot Wheels” (Time)
4 rounds for time:
50 Air Squats
Coach’s Notes: No vest today. If you want the workout to be harder then run and squat faster.
5:00 on any machine