04.09.22
Performance
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx3:00
"DT"
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Men’s Rx: 155#
Women’s Rx: 105#
*One team member completes a full round while the others rest.
Coach’s Notes: Be smart about deciding to Rx or scale.
Fitness
Metcon (AMRAP – Rounds and Reps)
In teams of 3:
AMRAPx3:00
"DT w/ DBs"
12 Double DB Deadlifts
9 Double DB Hang Power Cleans
6 Double DB Shoulder to Overhead
*One team member completes a full round while the others rest.
Afterparty
Metcon
400m Walk and talk