Performance & Fitness
Bench Press (4 Sets: 6 Reps)
Coach’s Notes: Build to a heavier weight than 2 weeks ago.
Metcon (AMRAP – Rounds and Reps)
15 Calories on any machine
15 Push-ups

Coach’s Notes: Note in the comments which machine you used. Focus here should be on slowing down and doing perfect push-ups.

2 Sets:
10 Pass Throughs
10 Scorpions

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