04.14.22

Performance & Fitness
“Certus Sprint Tri” (Time)
For Time:

500m Row
1000m C2Bike
400m Run

Metcon
1 mile run at moderate effort

Coach’s Notes: This is a part of the training day. Don’t skip this. We aren’t looking for a PR here but it also should feel challenging.

Afterparty
Metcon
2:00 Couch Stretch each side

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