04.18.22
Performance & Fitness
Alternating top-down DB Bench Press (4 Sets: 12 reps)
Coach’s Notes: Build in weight.
Metcon (Time)
4 Sets:
2000m/1600m C2 Bike
Coach’s Notes: Record your slowest round. Aim to hold a high effort but be consistent across all 4 sets.
Metcon
Accumulate:
50 DB Rollbacks
2:00-5:00 Elbow Plank
Metcon
2 Sets:
1:30 Ski
:30 banded front rack stretch each side
1:30 Ski
:30 banded front rack stretch each side