Performance & Fitness
Back Squat (5 Sets: 5 Reps)
Coach’s Notes: start at 70% of your 1RM and build to a challenging weight for the day.
Metcon (AMRAP – Reps)
Against a 2:00 Clock:
250m/200m Ski
Max Pull-ups in the remaining time

Rest 2:00

*Continue until 50-75 Pull-ups have been completed

Coach’s Notes: We are working on pull-up endurance. The only thing we are recording in Wodify is how many reps you completed. Choose between 50 and 75 reps and base it off of what is appropriate for you.

5:00 Row

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